Famous Footwear

April 2013 Blog Posts (6)

HEALTHY FOODS FOR SKATE LOVERS!

Beans contain a type of fiber that is processed in the colon. Good bacteria in the colon then consume this fiber and form fatty acids from it.

These fatty acids move th rough the body to the liver, where they block the production of "bad" (LDL)…

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Added by SO YOU THINK YOU CAN SKATE on April 17, 2013 at 8:26pm — No Comments

LET'S STAY HEALTHY SKATE LOVERS!

Oranges are best known for being a great source of vitamin C, but they also contain other healthly compounds that can help lower cholesterol.

Oranges are full of substances called phytosterols (plant sterols), a type of fat found in nuts, seeds, fruits, and vegetables. These sterols block cholesterol from being…

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Added by SO YOU THINK YOU CAN SKATE on April 17, 2013 at 8:24pm — No Comments

Stay healthy Skate Lovers.

One of the most difficult things in life is getting the diagnosis that you have a debilitating disease. In fact, every day thousands of people are told they have a heart related disease.

However, if you've been told you have heart disease, what you choose do with this information will make an enormous difference in how you live the rest of your life.

Here are seven tips to help you deal with the difficult diagnosis of heart…

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Added by SO YOU THINK YOU CAN SKATE on April 17, 2013 at 8:20pm — No Comments

LET'S GO SKATE LOVERS!

Kneel, place left hand lightly on back of head, right hand on floor to side. Lift left leg 2 inches off floor (A). Crunch to left while raising left leg, so body forms a straight line from hip to toe (B). Lower leg and repeat for 1 minute; switch sides and…

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Added by SO YOU THINK YOU CAN SKATE on April 17, 2013 at 8:04pm — No Comments

WORKOUT!

The bridge

  Lie with knees bent, arms at side, palms down. Tighten glutes and core; raise hips to form a straight line from shoulders to knees (A). Bend right leg toward chest (B); straighten leg and point foot (C); bend leg and return to start. Repeat, alternating sides, for…

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Added by SO YOU THINK YOU CAN SKATE on April 17, 2013 at 8:03pm — No Comments

WORKOUT!

The bridge

  Lie with knees bent, arms at side, palms down. Tighten glutes and core; raise hips to form a straight line from shoulders to knees (A). Bend right leg toward chest (B); straighten leg and point foot (C); bend leg and return to start. Repeat, alternating sides, for…

Continue

Added by SO YOU THINK YOU CAN SKATE on April 17, 2013 at 8:03pm — No Comments

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