If you've made a commitment to finally lose the weight this year, you're not alone. Unfortunately, statistics are working against your personal resolve: 9 out of 10 attempts at weight loss will fail. If you've started and stopped diet and exercise routines dozens of times, perhaps it's time to enlist a partner in the form of a personal training. Here are some ways that using a personal trainer can greatly improve your odds of succeeding.
You're getting real professional help: Really…Continue
Added by Terry Bisson on September 28, 2015 at 4:00am — No Comments