LET'S STAY HEALTHY SKATE LOVERS!

[SO YOU THINK YOU CAN SKATE]

Oranges are best known for being a great source of vitamin C, but they also contain other healthly compounds that can help lower cholesterol.

Oranges are full of substances called phytosterols (plant sterols), a type of fat found in nuts, seeds, fruits, and vegetables. These sterols block cholesterol from being absorbed by the cells in the intestines