Stay healthy Skate Lovers.

[SO YOU THINK YOU CAN SKATE]

One of the most difficult things in life is getting the diagnosis that you have a debilitating disease. In fact, every day thousands of people are told they have a heart related disease.

However, if you've been told you have heart disease, what you choose do with this information will make an enormous difference in how you live the rest of your life.

Here are seven tips to help you deal with the difficult diagnosis of heart disease:

1. Get informed

Knowledge is power — that's a fact! If you learn everything you can about your heart condition, you will be better prepared for the future.

Knowing about your heart condition will take away some of the fear, and you will be able to make the correct choices when it comes to your treatments. So, it's critical that you learn everything you can and become an active participant in your healthcare.

2. Follow the treatment plan

Your doctor will probably prescribe a treatment plan for you, including details on medications, diet and specific exercises. You should try to follow this treatment plan faithfully.

You may even be told to give up certain things, such as cigarettes or processed meats. Although some of this advice may be difficult to swallow, it's important to remember that your doctor is on your side when it comes to looking out for your health.